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6 Reasons To Eat Carbs This Summer

These heartier foods are significantly more crucial in the hotter months. Holding back on carbs is maybe never more regular than as we approach summer, when our bodies start craving for lighter fare (and wear less garments). However, making…

Top 10 Protein Rich Foods

Protein is a key ingredient utilized as a part of each cell of our bodies. Protein forms the structure of the cells, organs together with muscles of our bodies. Proteins are recognized as the building blocks of our body. They can be…

21 Days Flat Belly Routine

Exercises: 3 Sets: 12 Rest b/w sets 30 sec. Rest b/w circuit 90 sec. Crunches High Knees Mountain Climbers Start with a little warm-up and then go for the “Flat Belly Routine”. Do this brutal workout circuit 2 to 3 times every day to get…

6 Makeup Tips for Summer

Utilizing the right cosmetics items during the summer can turn out to be a tedious task for ladies, however remembering a few factors can offer assistance. Rishab Khanna, the makeup artist, who has styled a significant percentage of the…