Top 5 Protein Shakes for Weight Loss

Top 5 Protein Shakes for Weight Loss


Protein consumption for weight loss can be very healthy as it not only provides you energy but prevents you from unnecessary snacking and overeating. During a workout, protein shakes are highly consumed and in this article we will talk about top 5 shakes that help in reducing weight. When it comes to weight loss and calories consumption then it is crucial to understand that one of the important aspects of consuming protein shake is, it helps you to feel full. This will directly help you to reduce snacking and consume extra calories leading to weight loss. However, you need to make sure that with the intake of protein shakes, you do not miss out other important macro-nutrients.


1. Protein Rich Oreo Milk Shake:

Oreo shake is somehow sweet and made of skim milk and cottage cheese which are the main source of protein. Skim milk will help you in losing weight due to minimum fat content. Oreo shake should be reserved for days when you crave to have something sweet. Daily usage should be avoided.

Oreo-Milkshake - Top 5 Protein SHakes For Weight Loss - NineMinute

2. Dark chocolate shake:

It is sweet and has a peppermint effect without having added sugar which can create adverse effects in your weight loss regimen. The main source of protein is protein powder. Also, the exciting part in this is that dark chocolate will also boost your metabolism which will directly help you in weight reduction.

Dark Chocolate Protein Shake - Top 5 Protein Shakes For Weight Loss - NineMinute

3. Banana coffee shake:

With the nutrients of banana and the metabolism-boosting effect of coffee, its consumption is another best way of weight loss. This shake contains yogurt and it is not surprising to know that coffee, banana and yogurt all three are usually consumed during breakfast, and when we combine all three ingredients then it will boost your energy.

Banana Coffee Shake - Top 5 Protein Shakes for Weight Loss - nineMinute

4. Chocolate peanut butter & banana shake:

Childhood memories and addiction of peanut butter, metabolism boosting the effect of chocolates and high nutritive content in the banana is a perfect energy boosting and weight loss drink. Protein content is from almond milk which is low in fats.

Chocolate Peanut Butter & Banana Shake - Top 5 Protein SHakes for Weight Loss - nineMinute

5. Raw chocolate shake:

We all are pretty much aware of the difference between raw chocolate and the processed chocolate that we buy from the super store. Raw chocolate i.e. cocoa powder is rich in fibers and antioxidants. Honey is also added in the shake which is also rich in antioxidants. Nothing can beat this highly nutritive weight loss protein shake.

Raw Chocolate Shake - Top 5 Protein SHakes for Weight Loss - nineMinute

While making the shakes for weight loss it is extremely important to check the calories you’re taking. No matter protein intake is going to boost satiety and metabolism both helping in weight loss, but if you’re consuming more calories than your expenditure, in that case, it is not worth it. Also sometimes due to the addition of fruits you may question the carbohydrate content inside the shake but you don’t need to worry as carbs from fruits are rich in fiber and multi-vitamins also and this will not create a problem in your weight loss regimen. Last but not the least it is essential to note that, after long-term use of protein shakes you start eating other foods also then you really need to make healthy choices or else you will get more calories.

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